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Professional Mindfulness Solutions for Modern Life
Clear, Powerful Choices for You
Expert support from a Licensed Psychologist
Psychological Evaluation for Valuable Insight
Partnering with yourself understanding personality and your ways of thinking
Personalized Course Access
Understand your inner world at your own pace with digital interactions with licensed psychologist.
Limited Time Mindfulness-Based Coaching
learn valuable skills or get a tune up on the skills you already know
Hi I'm Karen (but I promise I'm not "that Karen")
Therapy and Coaching with me will help you learn important coping and communication skills so you'll be able to successfully deal with personal and relationship issues.
Comprehensive Pathways Designed for Lasting Change
I provide evidence-based mindfulness coaching rooted in psychological expertise to help you navigate life’s challenges. My approach starts with connecting with you and together determining areas of change and creating a pathway of actions that literally moves you.
Through individual action plan, group experiences, and structured courses, you’ll receive the support you need to achieve authentic transformation.
Let's Begin Your Journey
I'm here to support you in finding balance and peace. If you're ready to start your journey toward a calmer, more centered life, I invite you to connect with me.
What My Clients Are Saying
“Working with Dr. Fowler was one of the most meaningful and impactful experiences I’ve had during a period of recovery. She met me exactly where I was—with respect, insight, and a genuine commitment to understanding both my challenges and my goals. What sets her apart is her ability to combine deep intellectual rigor with empathy and lived experience, while thoughtfully challenging me in ways that drove real progress. I came away not only fully recovered, but stronger, more self-aware, and better equipped to maintain my health and quality of life. She felt less like a traditional doctor and more like a trusted mentor and guide. I’m truly grateful.”
- Tyler
“Dr. K is a delight to work with. She is kind, patient and has taught me new ways to communicate my struggles and emotions.”
- Marissa
Dr. Fowler provides a welcoming, flexible, and supportive space where we can focus on immediate stressors and/or long-term goals, depending on my headspace each week. She has a compassionate approach and expertise that have greatly helped me navigate job burnout, social anxiety, and effective communication in all types of relationships by facilitating open conversations and practical exercises, and by providing encouragement and tools to build my confidence to take meaningful action.”
- Brianna
“Even though it really sucked, I’m grateful my breakup led me to Dr. Karen. She’s kind, insightful, and helped me realize I was rationalizing my emotions instead of actually feeling them, which was making my anxiety worse. I’ve learned to sit with my feelings without judging them and recognize when stress is driving negative thoughts. She’s also helped me understand my relationship with writing—now I approach it differently, and I didn’t procrastinate writing this.”
- Domnita
"Working with Dr. Fowler was like talking to a dear friend. She guided my husband and I through a very difficult time in our lives. Her professionalism and expertise provided us with clear focus, direction, and continued support throughout our journey. Because of her commitment to our success we are now experiencing a closer relationship than we have ever had."
-M&D