Areas of Expertise

Mind and body are connected: Human systems are complex and integrated. There is an intimate communication pattern occurring between the mind, the body and our different nervous systems and senses. Approaches: Somatic therapies, breathing techniques, meditations, yoga 

Mindfulness allows us to learn: New learning comes from new experiences and stepping outside of patterned ways of thinking and reacting. This takes courage and willingness to be in discomfort at least in the short term. We can develop an observing part of ourself that is aware of what is occurring in the present. Approaches: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness Based Cognitive Therapy, Self-Actualization, Acceptance, letting go

Connect with Nature: Connecting ourselves to where we have come from helps our mind and body heal. Modern society can create a disconnect from our truest self. Cutting the invisible cord to technologies for short or long durations can help with grounding and healing the whole self. Approaches: Movement in nature, digging in the dirt. 

Wholistic:  Seeing the whole person not just being grabbed by the loudest symptoms. There are many factors that lead to feeling out of balance and broadening the lens helps to see the whole picture.  Healing is not a simple, single answer as much as we wish it could be. Approaches: Sleep, nutrition, exercise, stress, thoughts and emotions and communication style.